Acupressure Points for Weight Loss

One of the most effective acupressure points for losing weight is at the ear. This is where you can find the acupressure point that regulates a person’s appetite. If you apply the right amount of pressure to this area, you will soon be able to control your craving for food and avoid the temptation of overeating.

The technique for applying pressure here is by positioning your hands beside your ear, with your fingers touching your jaw line. As you open your mouth, you will notice a slight bump between the ear and the jaw, and this is where you should apply constant pressure.

You can also stimulate weight loss by pressing on an area right above your ankle, which is also known as the spleen 6. The exact location of this acupressure point is about 3 inches above the ankle and beside the leg bone. Press on the fleshy area towards the rear of your leg and you will soon observe a reduction in your craving to overeat. It is best to use your thumb for this, applying continuous pressure for about a minute or so.

The stomach 36 acupressure point is another excellent area to help you tackle your weight issues. This point is located by going down about three and a half inches below the kneecap and about an inch towards the outside of your leg. To test whether you have found the correct point, try bending your feet back and forth and you should feel the muscle move beneath your finger. Apply the same kind of pressure to this area for 60 seconds. This will improve your blood flow and boost your digestive system, as well as boost your chi or energy flow.

After pressing on the stomach 36 point, you can then slide your finger to the opposite side of your shin bone towards the inside of your leg. Move it closer to the knee and try to find a slight hollow area. This is the point that regulates the water flow and retention throughout your body. Again, put steady pressure here for about a minute.

If you do your research, you will discover that there are many more acupressure points all over your body that you can stimulate to help you lose weight and be healthier. Compared to all the other weight loss solutions out there, the use of acupressure is by far the least invasive and the easiest to do, yet it is definitely one of the most effective treatments, and millions of satisfied individuals would agree.

EXPECTED WEIGHT LOSS

Average weight loss with Presspoint is 6-8 pounds (3-4 kg) each month, depending on the user's metabolic rate.

DIRECTIONS

Whenever you feel the desire for food, simply press the tiny ball patch on the ear acupoints for about 10 seconds. It stimulates your brain's satiety signal so your feeling of hunger goes away immediately.
It also helps reduce stress, anxiety or tension.
With PressPoint, controlling the overeating impulse is very easy and you lose weight slowly but steadily.
Earring Acupressure is a very natural and healthy way to lose weight and will help you maintain your ideal weight.

Technique to Subside the Hunger

  • This one of the weight loss tips will help you to subside the hunger, which is getting out of depression. Try massaging the point just below the root of the nail on the little finger of your left hand if you are about to binge because you are depressed.
  • Start on the ring-finger side of the little finger and massage with your right hand toward the outside of the little for 10 seconds.
  • Massage the point two-finger widths below the knuckle at the base of the index finger and half a finger width toward the thumb if your appetite increases due to stress. Massage the point on both hands with your thumb. This one of the weight loss tips can help you a lot in reducing your hunger.
  • Massage the point halfway between your navel and breastbone in a circular motion for 10 seconds with your thumb if you get a hollow, hungry feeling at the pit of your stomach. The hunger pangs should subside right way with this particular one of the weight loss tips.

Working Of Acupressure

Midway between your upper lip and the nose, the key pressure point for dulling appetite lies. Before each meal, place thumb inside lip and index finger outside lip and massage 10 seconds moderately. Massage the pressure point up and down.

Some Useful Weight Loss Tips

  • There are many folks offering weight loss tips, and some will work, but not all will work for you, and this is why it is so significant to consult with your doctor first, so that you can have help in deciding on what the best plan is for you.
  • The most reliable theme among the general weight loss tips given is that most diets do not work for long term weight loss. They may do well for the short term of things, but for a lifelong control of a person’s weight, a diet must be a lifestyle, and not a fad.
  • Eat right and exercises regularly and also remember that most calories are the same; a hundred calories in a small dish of ice cream is the same as a hundred calories in low calorie cookies.
  • Many people are constantly on a diet and for most of the time, after a certain period of time most of the weight comes back. On the other hand, those who take their weight seriously and who change their eating and exercise habits are those who will find themselves on a continuing wave of weight loss.
  • Losing weight is actually pretty simple: eat less calories than you burn. This translates into best weight loss tip you can basically ever been given, as it is the telling of the most basic fact in regards to weight loss.
  • You should also let your family know that you are trying to lose weight and ask for their support. As well, after letting them know, you probably will not be as willing to fail at your attempt.

Goal Setting

You can even ask them for their own weight loss tips and get their aid in helping you with your goal. That’s another one of the important weight loss tips; goal setting. If you have ever heard someone say they are taking baby steps, there is most definitely a particular reason for it.

Setting a goal too high, for instance, usually leads to failure and disillusionment. Realistic goal setting does work if you set them one stage at a time. By setting short-term, attainable goals you are more likely to be successful and more willing in the sacrifices you’re making to keep going on your weight loss plan.

You may think that your fellow dieter lost 20 pounds in a month and so you should be able to as well, but one of the other most weight loss tips to remember is that you should never compare yourself to anyone else, especially in regards to the matter of dieting and weight loss.

Worry about yourself, and your own methods and goals, and this is what is truly important.

How To Do Reflexology Foot Massage

There are two basic ways:

  1. A complete foot and ankle rub with special attention paid to any sore or tender points found. This kind of foot massage comprises numerous techniques and is a complete therapy in itself. It can take up to 60 minutes per session and is best done by a trained reflexologist or massage therapist.
  2. Massaging of specific pressure points only, according to their therapeutic properties. This type can also be used as a stand alone therapy or incorporated into your regular exercise program, taking from 5-10 minutes per session. It can easily be done by yourself. This is the method Matthew Scott uses in his holistic exercise routine and the one the rest of this page focuses on.

Massaging of specific acupressure points on your feet

Technique: Press & Knead (one of the main foot massage techniques, using your thumbs)

How

Sit on a firm but comfortable chair, or on the edge of your bed.

    Lift one foot and rest it on the knee of the other leg so that you can see the bottom of your foot.

    Note: The image has been rotated vertically for easy viewing.

    Keep your back as straight as you can, i.e. try not to slouch over your foot.

    For example: The point shown above is known in traditional Chinese medicine as Yong Quan, or Kidney 1 (and sometimes the adrenal reflexology point).

    It's the first point on the kidney energy meridian and massaging it has a calming effect on the body.

    Use the tip of your thumb to press and knead the point fairly deeply (but not so that it causes excessive pain)for 1-2 minutes. If your thumb gets sore, rest it for a moment then continue.

    Repeat on the other foot, using the other thumb.

    Massage this point when you need to relax, or just before bed to help you sleep.

    Repeat step 2 with any other point(s) you wish to massage. Choose, say, 3-4 points, massage them on one foot, then do the other foot.

      Massaging of specific pressure points or areas can be done daily.

      Acupressure points do adapt to stimulation though, so after 10 days, stop for 3-4 days, or choose new points to massage.

      Note: While pressing and kneading is just one of many Chinese foot massage techniques, with this technique only you can give yourself a highly beneficial foot massage.

      Acupressure for Anxiety & Stress

      Point 1

      Find the skin crease that runs right across your wrist at the base of your hand.

      Use the width of your thumb, i.e. the width of the knuckle nearest the nail, as a measuring tool.

      Measure two thumb widths up from the skin crease, towards your elbow.

      The point is between the two main tendons running along your inner forearm.

      Tip: Clench a fist to make the tendons stick out, then measure two thumb widths up from the skin crease to find the point. Relax your hand when pressing the point.

      Press with your thumb nail until you feel a comfortable pain. Hold the pressure while you knead the point with very small circular movements for about 1 minute.

      Repeat on the other arm.

      Press both points 2-3 times a day and whenever you feel stress, tension, anxiety, etc.

      Benefits

      • Calms your mind
      • Relaxes you
      • Regulates your heart beat
      • Stimulates circulation
      • Also used for insomnia, vomiting, stomachache, palpitations

      Point 2

      This point lies ON the wrist crease that you used to locate Point 1, above.

      It's almost at the end of the crease, just inside the edge of the wrist bone.

      Use your thumb nail to press the point until you feel a comfortable pain. Hold the pressure while you knead the point in very small circular movements for about 1 minute.

      Repeat on the other wrist.

      Press both points 2-3 times a day and whenever you feel stress, tension, anxiety, etc.

      Benefits

      • Calms your mind
      • Relaxes you
      • Also for insomnia, palpitations, poor memory, emotional upset

       

      Point 3

      Sit on a firm but comfortable chair, or on the edge of your bed.

      Lift one foot and rest it on the knee of the other leg so that you can see the bottom of your foot.

      If you divide the length of your sole, between the base of your toes and your heel, into thirds, the point is found at the junction of the first and middle thirds.

      Use the tip of your thumb to press the point deeply for 1-2 minutes. If your thumb gets sore, rest it for a moment then continue.

      Press hard enough to cause a comfortable pain.

      Repeat on the other foot, using the other thumb.

      Massage both points anytime you want to relax and at night before bed to help you sleep.

      To locate other reflexology for anxiety points on your feet, use this

      According to traditional Chinese medical theory, emotional stress and anxiety particularly involves the kidneys, heart, liver and spleen. Massaging these points on your feet is therefore recommended.

      Stress, Anxiety and Ear Reflexology

      Ear Rubbing

      The ears (just like the feet) contain reflexology areas and points corresponding to major body parts and areas. Consequently, rubbing your ears is highly therapeutic and relaxing.

      Sit somewhere quiet and comfortable. Keep your back straight.

      Use your thumbs and the outside edge of your index fingers to rub and gently pull your ears from the top to bottom.

      Ear rubbing can be done for 1-2 minutes, 2-3 times a day.

      You can also use the tips of your index fingers to rub the inside surface of both ears. Start at the ear opening and work your way to the outside edge. Be sure to rub ALL the curves and folds of each ear, including behind your ears.

      Do this for 1-2 minutes per ear.

      Benefits

      • Calms & relaxes you
      • Helps you sleep when done before bed


      To enhance these acupressure and reflexology for anxiety techniques, it is highly recommended that you also do breathing exercises every day. Slow, deep breathing plus acupressure and reflexology combine to form a highly effective self therapy for emotional stress, tension, anxiety and nervousness.

      In addition to acupressure and reflexology for anxiety and stress, you can massage pressure points on your face to help relieve stress related problems like headache, sore eyes and insomnia. Furthermore, as chronic muscle tension, particularly in the upper back and neck, is also a related problem, doing stretching exercises like the Back Twist and the Forward Backward Bend beforehand, also enhances acupressure and reflexology for anxiety and stress.

      Free Face Exercises: Acupressure & Face Massage

      There are dozens of acupressure points on the face, and many massage techniques. However, all you need to get started is the five common acupressure points and two massage techniques illustrated below.

      How to do face acupressure

      1. Locate the points with your index fingers.
      2. Gently press them until you feel no more than a comfortable pain.
      3. Hold the pressure while you knead the points with very small circular movements.
      4. Breathe slowly and deeply and focus your mind on the points as you massage them.
      5. Massage each point for 1-2 minutes several times a day.

       

      Point 1. (known as Jingming in Chinese)

      Located on the inside edge of the orbit of each eye.

      Press and knead for sore, tired eyes and as a preventative against eye problems.

       

      Point 2. (Zanzhu)

      Located on the medial end of each eyebrow.

      Press and knead for frontal headache, sore, tired eyes, sinus pain, and as a preventative against eye problems.

      Point 3. (Taiyang)

      Located on the temples behind each eye.

      Use your index and middle fingers to press and knead for one or two sided headache, to calm the mind, and for eye problems. Also used preventatively.

      Point 4. (Yingxiang)

      Located next to each nostril.

      Press and knead for nasal congestion, sinusitis, rhinitis, and to help prevent these problems.

      For greater effectiveness use your index fingers to rub up and down the sides of your nose between Yingxiang and Jingming (Point 1) for 1-2 minutes, several times a day.

      Point 5. (Renzhong)

      Located under your nose, on the midline.

      Use your knuckle or the tip of your middle or index finger. Pressing this point draws energy up to your head and helps your nasal passages adjust to weather changes. Also used as a revival point after fainting or shock. 

      Technique 1. (Forehead Rub)

      Use your index and middle fingers to rub across your forehead, from the middle to your temples.

      Massage and rub this area for frontal headache, sinus pain, insomnia, sore eyes, stress, and to help prevent these problems.

      Technique 2. (Head Massage)

      Use the tips (including the nails) of your fingers and thumbs to press and rub your scalp from the midline to the sides, and from the front to the back of your head.

      Relieves and prevents headache, and is highly relaxing, especially when done by someone else.

       

      Breathing Exercise 1: Sitting

      How?

      Best done sitting, but can also be done standing or lying down.

        Sit on the front edge of a firm but comfortable chair.

        Keep your back straight and your hands on your thighs or knees.

        Look straight ahead.

        Relax your shoulders.

        Exhale forcefully through your MOUTH to empty your lungs.

          At the same time contract (tighten) your abdominal muscles and bend forward. This helps to expel the air.

          When your lungs are totally empty, immediately relax your abdominals and gently inhale through your NOSE as you sit back up. Inhale till your lungs are no more than 1/2 full, then immediately start exhaling again through your mouth.

          An exhalation followed by an inhalation totals one round. Try and do 10 rounds to begin. Build up to 3 sets of 10 rounds, 2-3 times a day. In between each round and at the end of the final round take a couple of slow, deep breaths to balance your breathing.

          Benefits

          • Expels stale air & impurities from your lungs & blood
          • Clears your nasal passages & sinuses
          • Floods your system with fresh oxygen
          • Energizes & balances you
          • Tones your nervous system

          Tips

          • Do it whenever you feel tired, stressed or anxious
          • All smokers & city dwellers should do this exercise
          • If you feel dizzy, stop & take a few slow, deep breaths
          • Do it to help you wake up & before other exercises or sports

           

          Breathing Exercise 2: Standing

          How?

          All breathing is done slowly and smoothly through your NOSE.

            Stand with your back straight and your feet about shoulder width apart.

            Sink your weight into your legs.

            Place your hands in front of your abdomen and cup your right hand in your left hand.

            Look at the ground at a spot about 2 meters (6 feet) in front of you.

            Inhale as you slowly raise your arms up and away from your body.

               

              When your arms are about parallel with the ground, stop inhaling, drop your wrists and begin lowering your arms.

                As you lower your arms, begin exhaling.

                Note: Raise and lower your arms smoothly and fluidly, just as if they are wings on a bird.

                Continue exhaling until your hands are back in front of your abdomen.

                  No need to cup your hands though.

                  Just let them meet at the fingertips, in preparation for the next stage.

                  Pause your breathing for a couple of seconds.

                  Begin inhaling again as you raise your hands vertically in front of and close to your body.

                  As your hands near your chest, turn them to face you.

                    Continue to slowly and smoothly inhale.

                    Straighten your arms up above your head as you complete your inhalation.

                    Hold your breath for a couple of seconds as you stretch your arms up as high as you comfortably can without lifting your feet.

                    Exhale as you slowly bring your arms down in an arc away from your body.

                     

                      And back to the starting position with hands cupped, as in step one.

                      This completes one round.

                      Pause briefly then commence inhaling as you begin another round.

                      Do 10-12 rounds to begin.

                      Build up to 25-30 rounds, twice a day, or simply do the exercise for 10-15 minutes each time.

                      The longer you do it the better.

                      Benefits

                      • Calms & relaxes you
                      • Increases oxygen intake
                      • Balances your breathing
                      • Tones your nervous system

                      Tips

                      • Do Breathing Exercise 1, above, first
                      • Do this exercise after you get up & before bed
                      • Focus on your breathing, not on external distractions

                       

                      Point GB21

                      Acupressure point GB21 is located on the back of the shoulder where the neck meets the shoulder (directly above the nipple line). Apply gentle pressure to this point on both sides of the shoulder for 1 minute. Initially, there will be some discomfort, but it will ease after a few moments. It may be easiest to have someone apply pressure to this point for you while you are lying on your stomach, or you will need to hold the position.

                         

                         

                        Point B1

                        Look in a mirror when finding this acupressure point. It is by the inside corner of your eye. Gently press on the area and rub in the direction of the bridge of the nose. Apply the pressure for 1 minute. There will, again, probably be slight discomfort when rubbing this pressure point. Rub the pressure points by both eyes in the same way.

                          Ying Tang

                          This pressure point is directly in the middle of the nose. Look in a mirror again to find it. Visualize that a line has been drawn directly down the middle of your nose. The pressure point will be slightly above the inner corner of the eyes in the middle of the nose. Pain might be experienced but continue rubbing for 1 minute. By the time the minute is over, the pain should have eased.

                             

                            Point GV26

                            This pressure point should be easy to find but use a mirror if necessary. It is located in the indentation above the top curve of the lip and below the nostrils. Feel for the raised flesh; that is the pressure point. Apply gentle but firm downward strokes for 1 minute. Be careful not to press too hard because this tissue is sensitive and too much pressure could cause bleeding of the gums or front teeth underneath the skin.

                               Point CV17

                              Pressure point CV17 is located on the sternum, halfway between the nipple line. Find a comfortable position either sitting or laying down while applying pressure to this point. Apply firm but gentle pressure in upward strokes for 2 minutes. This area might be more sensitive to pain than some of the others, but the pain should pass after a few moments.