Anxiety Workbook

A Tool to Help You Build Resilience During Difficult Times

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  • Introduction
  • Planning Your Information Diet 
  • My Spheres of Influence Worksheet
  • Practical Wisdom for Tolerating Uncertainty
  • Reducing Anxiety With Thought Challenging
  • Reducing Anxiety Through Distraction Activities
  • Starting a Planning Practice
  • Starting a Daily Gratitude Practice
  • Starting a Daily Breathing Practice
  • Improving the Quality of Your Social Connections
  • Developing a Regular Exercise Routine
  • Creating Your Stress-Resilience Action Plan
  • Further Resources

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