Essential Oils for Insomnia
Insomnia is an extremely debilitating disorder. Insomnia is when you’re unable to fall asleep regardless of how exhausted you are or how physically and mentally tired you are. This mental disorder affects thousands of people every single day.
Suffering from sleep disturbances can lead to many people seeking unhealthy options to induce sleep. Many sleeping pills can be quite addictive as well.
Essential oils have so many benefits that we’re unable to count. Many essential oils are used to treat some mental disorders and conditions, especially ones such as insomnia. Not only does this prove to be a healthier option but you’ll also naturally be able to get into a pattern that allows you to eventually find sleep without any assistance.
Some of the best essential oils to use for insomnia are:
With a relaxing and soothing smell, jasmine oil can relax your mind to the point of complete silence.
The molecular properties of jasmine oil are quite similar to that of many sleeping medications that are used for severe insomnia.
Possibly the most popular essential oil to be used for quite a few mental conditions. Not only does lavender reduce your anxiety and depression symptoms but it also aids in the treatment of your insomnia.
Researchers have found that the scent of this essential wave can induce a slow-wave(alpha) which is needed to fall asleep and possibly even stay asleep.
This amazing essential oil not only carries the scent of nature, which is naturally calming. It also has anti-anxiety properties as well. It’s been found that this Sandalwood may have a sedating effect on it which naturally induces sleep in those who struggle with night restfulness.
Clary Sage Oil
This fantastic essential oil is known quite well for its antidepressant effects. Researches have also found that not only does this Clary sage improve your overall mood, but it’s also known as a natural sedative. This amazing oil also has anti-anxiety properties to it.
Chamomile oil carries amazing anti-depressant and anti-anxiety qualities. This amazing oil improves your restfulness by reducing the amount of anxiety you’re experiencing. This oil has been used in many ancient herbal medicines that reduce your anxiety symptoms.
While this great essential oil is known for its anti-inflammatory properties, sometimes that’s exactly why we need it for sleep. Some people tend to suffer from insomnia due to sleep apnea or their sinuses. Peppermint oil helps relieve sleep apnea, clearing the airways.
Ylang Ylang oil has been known to reduce tension, anxiety, and stress in the body. Used and made in Indonesia, this amazing essential oil helps promote better sleep by reducing your general anxiety levels.
This is an amazing oil that helps promote deep sleep in those who suffer from insomnia. The valerenic acid in this oil is known to inhibit that complete breakdown of the neurotransmitter called GABA. When this happens you’re more likely to fall asleep faster than the average person.
Many of these essential oils have been recommended by psychiatrists to patients who wish to adopt a more holistic approach in their treatment plan. There may be times when you’re required to use more than one essential oil to get the desired result.
This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.
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