Zuntree My-Anxiety Management is a rejuvenating supplement with a powerful blend of clinically supported ingredients that improve sleep and stress management. It contains several B vitamins along with Turmeric, Ashwagandha, Magnesium, L-Theanine, Pyroglutamic Acid, and Gamma-Aminobutyric Acid (GABA).
B vitamins play a role in numerous bodily processes including cognitive function. More specifically, vitamin B12 helps improve mood, focus, memory, mental energy, and even alertness by influencing melatonin production [1, 2]. It also supports red blood cell health and heightens oxygen transfer throughout the body, which helps target fatigue . Similarly, niacinamide (vitamin B3) and Thiamine HCl (Vitamin B1) promote optimal cognitive function and also help target age-related changes in mental health [4-6].
Vitamin B2 (Riboflavin) is another essential B vitamin found in Zuntree My-Anxiety Management. It boosts vitamin B6 (Pyridoxine HCL) activity, niacin levels in the body, and the production of flavoproteins (coenzymes) that influence the metabolism of essential fatty acids the brain needs . Biotin is another well-known B vitamin that heightens mental energy and stimulates a positive mood by promoting the proper metabolism of sugar, proteins, and carbohydrates . These types of properties enhance the ability to cope with stress and makes biotin an essential component of this beneficial supplement.
Herbs such as turmeric and ashwagandha are adaptogens that enhance the body’s ability to adapt to different types of physical and mental stimulation. In particular, turmeric heightens overall brain function, including mood regulation, and it targets anxiety as well as age-related changes in brain activity that are linked to emotional distress [8-10]. Therefore, turmeric helps the mind relax.
Ashwagandha influences cognitive functions as well as immune system activity , and this helps improve the brain’s response to different types of stressors. Research also shows that ashwagandha has anti-anxiety, anti-depressant, and anti-stress activity [11-13]. In other words, these herbs encourage relaxation, which is a key factor that influences sleep. Therefore, the combination of vitamins and herbs in Zuntree My-Anxiety Management help promote healthy sleeping patterns.
Another important ingredient in Zuntree My-Anxiety Management is GABA. GABA is a neurotransmitter (chemical in the brain) that decreases brain activity and in doing so, eases the mind, stimulates a better mood, and promotes calm, relaxing sensations . These benefits help lessen stress and promote a restful night’s sleep.
Furthermore, the amino acids in Zuntree My-Anxiety Management, such as l-theanine and pyroglutamic acid, enhance concentration, learning, memory, mood, and relaxation by stimulating the activity of different neurotransmitters (e.g., GABA, dopamine, serotonin,) that play a role in emotion control [15, 16]. L-theanine also targets stress, anxiety, and sleep disturbances [17, 18].
Zuntree My-Anxiety Management even contains magnesium. A magnesium deficiency is often linked to panic issues, anxiety, and nervousness. Therefore, supplementing regularly with magnesium can positively affect mental health. Magnesium has even been shown to promote muscle relaxation and boost mental energy . These properties are particularly useful when stress is causing muscle tension or headaches .
The carefully chosen ingredients in Zuntree My-Anxiety Management are backed by clinical and scientific research that shows just how beneficial each nutrient is toward promoting optimal sleep patterns and healthy stress management!
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- O'Leary F, Samman S. Vitamin B12 in health and disease. Nutrients. 2010 Mar;2(3):299-316.
- Werbach MR. Nutritional strategies for treating chronic fatigue syndrome. Altern Med Rev 2000;5:93-108.
- Morris MC, Evans DA, et al. Dietary niacin and the risk of incident Alzheimer's disease and of cognitive decline. J Neurol Neurosurg Psychiatry. 2004;75(8):1093-9.
- Yates AA, Schlicker SA, Suitor CW. Dietary reference intakes: The new basis for recommendations for calcium and related nutrients, B vitamins, and choline. J Am Diet Assoc 1998;98:699-706.
- Jung HY, Kim DW, et al. Pyridoxine improves hippocampal cognitive function via increases of serotonin turnover and tyrosine hydroxylase, and its association with CB1 cannabinoid receptor-interacting protein and the CB1 cannabinoid receptor pathway. Biochim Biophys Acta Gen Subj. 2017;1861(12):3142-3153.
- Zempleni J, Mock DM. Biotin biochemistry and human requirements. J Nutr Biochem. 1999;10(3):128-138.
- Wu A, Noble EE, et al. Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders. Biochim Biophys Acta. 2015;1852(5):951-61.
- Xu Y, Boashan K, et al. Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB. Brain Research.2006; 1122(1):56-54.
- Sanmukhani J, Satodia V, et al. Efficacy and safety of curcumin in major depressive disorder: a randomized controlled trial. Phytother Res. 2014;28(4):579-85.
- Mishra LC, Singh BB, Dagenais S. Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review. Altern Med Rev 2000, 5:334-46.
- Bhattacharya, S. K., Bhattacharya, A., Sairam, K., and Ghosal, S. Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study. Phytomedicine 2000, 7(6):463-469.
- Archana R, Namasivayam A. Antistressor effect of Withania somnifera. J Ethnopharmacol 1999, 64:91-3.
- Lydiard RB. The role of GABA in anxiety disorders. J Clin Psychiatry. 2003;64 Suppl 3:21-7.
- Einöther SJ, Martens VE. Acute effects of tea consumption on attention and mood. Am J Clin Nutr. 2013;98(6 Suppl):1700S-1708S.
- Yamada, T., Terashima, T., Okubo, T., Juneja, L. R., & Yokogoshi, H. (2005). Effects of theanine, r-glutamylethylamide, on neurotransmitter release and its relationship with glutamic acid neurotransmission. Nutr Neurosci, 8(4):219-26.
- Nobre AC, Rao A, Owen GN. L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr. 2008;17 Suppl 1:167-8.
- Song CH, Jung JH, Oh JS, Kim KS. Effects of theanine on the release of brain alpha waves in adult males. Korean J Nutrition. 2003;36:918-923.
- Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5). pii: E429.